“You might as well be dead. Seriously, if you always put limits on what you can do, physically or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.”

 - Bruce Lee

#progress

(via levanna)

Be A Doer.

(Source: mth2011, via healthyequalshappy)

Here You Go Ladies!

Handbag workout
No equipment? Accessorize your workout with stuff you already have! Use a handbag and put heavy things in it, like for example packages of rice (I put 4kg -8.8 lbs). Books and dictionaries will also work too, no excuses!  

Here is a suggestion for a glute-targeting circuit:

1- Squat trust & lift
2- Pass-through lunges
3- One-legged bridge on the right leg
4- One-legged bridge on the left leg
5- Squat press
6- Donkey kick right leg
7- Donkey kick left leg
8- Froggy glute lift 
9- Back lunge push-out right leg
10- Back lunge push-out left leg

15 repetitions per exercise, perform circuit 3 times. It takes about 10 minutes to complete the circuit one time. 

(Source: fitnesstreats)

justdonttellonme:

you can honestly ask any of my friends and they will tell you that i eat an unprecedented amount of ice cream (my favorite flavor is mint chocolate chip) so this is great way to cut back on some a LOT of those calories

Here’s what you’ll need:

• All natural, low fat vanilla yogurt
• Blueberries
• Strawberries
• Waffle ice cream cones

This is what you do:

• Wash, and slice strawberries
• Wash blueberries
• In waffle cone, add a spoon full of vanilla yogurt, then fruit, another spoonful of yogurt, and top it off with fruit. I wouldn’t recommend doing more then 2 layers. It gets kinda messy if you do… trust me ;)
• Put cones in the freezer, just until they’re chilled..right before they start to freeze (about an hour) **or you could just eat em’ up, and skip the freezer :)

Here’s What I’m Thinking:

• Calories: About 110 for one cone

other fun things to add: dark choc chips, almonds, raspberries, white choc chips, endless possibilities! (have fun with it)

FULL RECIPE HERE

Summer is around the corner. Here’s an alternative for all you waffle cone ice cream lovers!

(via tired-of-excuses)

Rest is important.

(Source: runograph, via i-w0rk-out)